ONE-ON-ONE Training & Custom TRAINING PROGRAMS

One-on-One Personal Training Sessions

• Can be obtained with any package or program at your discretion
• Select your goal
  • Fat-Loss
  • Muscle Growth
  • Strength
  • Specialize a body-part of lift (ex. arms, thighs, bench press, squat, deadlift)
  • Do you want to improve at a sport?
• Specialized tutorial sessions include our Signature Instructions for your exercises/lifts

$75.00 per session

$60.00 with any program, custom program or structural balance

See below for specialzed tutorials

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Customized Training Programs

• Select your goal:
  • Fat-Loss
  • Muscle Growth
  • Strength
  • Specialize a body-part or lift (ex. arm specialization, thigh specialization, increase bench, increase squat, etc.)
  • Do you want to improve at a sport?
• 1 month customized training program to meet your goal(s)!
• Includes training program logs to record your progress!
• Extra time if needed at $60 per hour (ex. I look at your technique, and if you got it you’re good – and if not then we do what you need!)

$150-250 per month (depends on level of coaching, review, support, etc.)

MOST POPULAR:   12 WEEKS

N/A

STRUCTURAL BALANCE

Lower Body Structural Balance Assessment

• Correct strength and flexibility in your lower body!
• Ensure you are lifting safely and strongly (especially for your knees)
• Testing and results provided

$99.95

1

Lower Body Structural Balance Program

• Correct strength and flexibility in your lower body!
• Testing, results and analysis provided
• 12+ week program to correct identified imbalances
• Unlimited online (remote) Q&A
• Includes walk throughs for prescribed exercise instruction

$399.95

2

Lower Body Structural Balance Program + One-On-One Training

• Above assessment plus one-one-one lower body training sessions
• Unlimited online (remote) Q&A
• Can be postponed or ended with appropriate refund in case of unexpected circumstances (family emergency, travel, etc)

$399.95
+ $60.00 per optional one-on-one session

1 +
2-3x per week

Upper Body Structural Balance Assessment

• Correct strength imbalances in your upper body!
• Learn what weaknesses can be holding back your lifts
• Ensure you are lifting safely and strongly (especially for your shoulders)
• Testing and results provided

$99.95

1

Upper Body Structural Balance Program

• Correct strength imbalances in your upper body!
• Learn what weaknesses can be holding back your bench!
• Testing, results and analysis provided
• 12+ week program to correct identified imbalances
• Unlimited online (remote) Q&A
• Includes walk throughs for prescribed exercise instruction

$399.95

2

Upper Body Structural Balance Program + One-On-One Training

• Above assessment plus one-on-one training sessions
• Unlimited On-Line (remote) Q&A
• Can be postponed or ended with appropriate refund in case of unexpected circumstances (family emergency, travel, etc)

$399.95
+ $60.00 per optional one-on-one session

1 +
2-3x per week

Upper AND Lower Body Structural Balance Assessment

• Your best bet for total body balance!
• Combination of above assessments

$199.95

2

Upper AND Lower Body Structural Balance Program

• Your best bet for total body balance!
• Combination of above programs

$599.95

2

Upper and Lower Body Structural Balance Program + One-On-One Training

• Above program plus one-one-one training sessions
• Unlimited online (remote) Q&A
• Can be postponed or ended with appropriate refund in case of unexpected circumstances (family emergency, travel, etc)

$599.95
+ $60.00 per optional one-on-one session

2 +
4-5x per week

EXERCISE Form/Technique WORKSHOPS & TUTORIALS

Exercise Seminar Series

• Learn the Real Keys to Exercise Movements for Maximum and Injury Free Results
• Why attend? Are you confident that you are doing things properly in the gym? Are you getting the most of your valuable time? Can your technique be leading to an injury?
• We review the proper exercise technique for a selected movement. Avoid injury and get the most bang for your buck out of your training!
• Feel free to pass along the invite and bring a friend!
• Other details:
  • Location: Dynamic Training & Rehab Studio, 760 Brant Street, Unit 49, Burlington, ON
  • What you need: work-out attire, water bottle

FREE

Variable

Contact me to attend!

Exercise Instruction eBook and hardcopy

• Over 200 pages of our Signature exercise instructions
• Custom photos, descriptions, and instructions on hundreds of variations of exercises (with an easy to use user-friendly table of contents and format)
• Includes 3 FREE training programs and workout logs to get you started
• Download a FREE SAMPLE of the book!
• Get all of the instructions PLUS the entire bonus training days right now: click Pay Now and complete the simple steps and we will send you your copy within 24 hours via WeTransfer.com!

$49.99

$99.99 (hardcopy and eBook)

N/A

Custom/Specialized Tutorial Sessions

• Personal training in a custom tutorial format!
• YOUR CHOICE of exercises/movements
• Select 1 or more – examples include:
  • Arms
  • Back exercises – including little known tips that make or break back development
  • Deadlifts and variations
  • Glutes (butt) and hamstring
  • Pressing movements
  • Shoulder stabilizers (aka shoulder savers)
  • Squat technique and progressions – learn proper stabilitzation to save your knees
  • And more! (Whatever you want to learn!)
• Includes FREE sections of above Exercise Instructions eBook!

$99.95/hour

MOST POPULAR

1

Exercise Workshop – 2 days

• Includes FREE eBook and hardcopy of above Exercise Instructions! ($100 value)
• I see 90% of all trainees performing 90% of exercises with bad form
• Stop wasting time and learn how to get things done and produce results!
• Why attend? Are you 100% confident you are doing things properly in the gym? Are you really getting the most of your valuable time? Can your form be leading to injury?
• If all you want is to make sure you’re doing it right, why pay $10,000+ for a year of one-on-one training?
• Get what you want right here!
• Ensure proper from to avoid/reduce injury
• Crash course in proper form and exercise technique for several upper and lower body movements including:
  • Pressing
  • Rowing
  • Lunges
  • Step-ups
  • Squats
  • Deadlifts
  • And more!
• Runs once per month; limited to maximum 6 partakers per workshop
• Other details
  • Location: Dynamic Training & Rehab Studio, 760 Brant Street, Unit 49, Burlington, ON
  • What you need: pen/pencil, work-out attire, meals/snacks

$599.95

BEST VALUE

2 Saturday or Sunday afternoons

Approximately
5-6 hours each

Exercise Workshop – 1 day

• 1 day of above tutorial
• Your choice of either Lower Body focused Day or Upper Body Day
• Includes FREE sections (upper or lower body) of above Exercise Instructions eBook! ($50 value)

$399.95

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