Your Waist and Thighs!


Sign up to accept communication and get monthly tips on health & wellness: from exercise and nutrition to supplements and stress relief.

If you do, you will immediately receive my:

  • Top 10 Tips for Restful Sleep AND
  • Quick and Easy Tips to Manage Blood Sugar and Insulin!

I promise not to share your email with anyone.
I value your privacy! Privacy Policy


Contact Me

* Name:
* Email:
* Message:

Want My Secret Recipe for
Success on Stage?

  1. There is no substitute for hard work (sorry); and I never left any detail unturned. I wasn’t the biggest guy on stage, but I was conditioned (under 3% multiple times, see below) and nailed my posing and presentation. These X-Factors always landed me on the podium. Mike O’Brien won his first fitness model show and attributes his posing and stage presence to what put him in the winners circle – check out what he has to say here >>.
  2. How did I get so conditioned for a natural athlete? Again, relentless and intelligent training – but my secret weapon was BioSignature


Developed by world-renowned strength coach Charles Poliquin, BioSignature Modulation is a cutting-edge fat loss and health assessment method. Poliquin discovered that where an individual stores body fat is an indication of their hormonal profile. Tim Lochhead of Your Missing Link will help you to correct hormonal imbalances leading to weight loss. Learn more >>

Service Investment # of Sessions

FITNESS MODEL Competition Package

Male Fitness Model Posing Coaching

  • Look and be confident!
  • Wow the judges with great poses to position yourself on the podium
  • Present the best you!
  • Gain an objective eye and practice for success



Fitness Model Competition Package 1

  • Be your best! Lose fat in even your most stubborn places!
  • Look your best! Be ready for the stage with expert tips and posing!
  • BioSignature body-fat % as well as site priority rankings
  • Includes analysis of physiological profile and protocol to correct
  • Protocol includes fat-loss training program, nutritional program/ recommendations, and supplement recommendations.
  • Duration: variable
  • Unlimited On-Line (remote) Q&A
  • Includes walk through for prescribed exercise instruction OR one-on-one sessions
  • Flexible training and/or posing sessions at $60-75 per session
  • BioSignature follow-up assessments performed at start of the month

$250 per month

 + $60.00 per optional
one-on-one session

(instead of regular $75 rate!)


Duration and Follow-Up Frequency

  • Variable, just select the number of months that best suites your needs (we can discuss, and incorporate the results of your body-fat% and assessment).

$250.00 per month

1-2 per month



  • Full line of Poliquin brand supplements are available. This is what I use personally and endorse because of the high quality and effectiveness.



Competition History

“Losers make promises they often break. Winners make commitments they always keep.”
Denis Waitley


  • 1st Place, Ultimate Fitness Events Halloween Mayhem Male Fitness Model
  • 2nd Place, Ultimate Fitness Events National Championships Male Fitness Model
  • 1st Place, Fitness STAR Model Search London Male Muscular Fitness Model
  • Awarded Xtreme Lifestyle Mag Feature


  • 2nd Place, Ultimate Fitness Events Halloween Mayhem Male Fitness Model
  • Awarded Best Costume at Ultimate Fitness Events Halloween Mayhem
  • 2nd Place, Ultimate Fitness Events MVP Quest Male Fitness Model
  1. Supplements not included – prices vary depending on required protocol.