Join Me!
FREE Exercise Seminar Series
Learn the Real Keys to Exercise Movements for Maximum Injury Free Results
Event details:
Contact me to set up a seminar for you or your friends!
Time: approx 30-45 minutes
Location: 1400 Plains Road East, Unit 205 (“The New You” fitness studio, across from Tae Kwon Do)
What’s this about?
Are you confident that you are doing things properly in the gym? Are you getting the most of your valuable time? Can your technique be leading to an injury?
We review the proper exercise technique for a selected movement. Avoid injury and get the most bang for your buck out of your training!
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- BB back squat: start
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- BB back squat: finish
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- Bi-Acromial Flat BB bench press: start
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- Bi-Acromial Flat BB bench press: finish
