Your Waist and Thighs!


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Join Me!

FREE  Exercise Seminar Series

Learn the Real Keys to Exercise Movements for Maximum Injury Free Results

Event details:

Contact me to set up a seminar for you or your friends!

Time: approx 30-45 minutes

Location: 1400 Plains Road East, Unit 205 (“The New You” fitness studio, across from Tae Kwon Do)

What’s this about?

Are you confident that you are doing things properly in the gym? Are you getting the most of your valuable time? Can your technique be leading to an injury?

We review the proper exercise technique for a selected movement. Avoid injury and get the most bang for your buck out of your training!