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& TAKE INCHES OFF
Your Waist and Thighs!

 

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Exercise Pics and Videos

Over 100 exercise videos!

Info and demos for hundreds of exercises!

Warm Up

How to Warm Up

Lower Body

Step-Ups
Split Squats
Lunges
Squats
Leg Press
Posterior Chain – glutes (butt), hamstrings, lower back
Calves
Abdominals
Plyometrics

Upper Body

Chest
Back (horizontal pulling, rowing)
Back (vertical pulling, pulldowns/pullups/chinups)
Shoulders
Trapezius
Biceps
Triceps
Forearms