SLEEP BETTER Tonight!
& TAKE INCHES OFF
Your Waist and Thighs!

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Exercise Pics and Videos

Over 100 exercise videos!

Info and demos for hundreds of exercises!

Warm Up

How to Warm Up

Lower Body

Step-Ups
Split Squats
Lunges
Squats
Leg Press
Posterior Chain – glutes (butt), hamstrings, lower back
Calves
Abdominals
Plyometrics

Upper Body

Chest
Back (horizontal pulling, rowing)
Back (vertical pulling, pulldowns/pullups/chinups)
Shoulders
Trapezius
Biceps
Triceps
Forearms

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LATEST BLOG

Helpful Heart Healthy Tips After last week's post that touched on the cholesterol myth, I've received some emails and questions about heart healthy tips. I'll start by re-posting last week's analogy (in case you missed it) and will provide some quick tips for heart friendly health. Cholesterol M... Read more »

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SLEEP BETTER Tonight! & TAKE INCHES OFF Your Waist and Thighs!