Your Waist and Thighs!


Sign up to accept communication and get monthly tips on health & wellness: from exercise and nutrition to supplements and stress relief.

If you do, you will immediately receive my:

  • Top 10 Tips for Restful Sleep AND
  • Quick and Easy Tips to Manage Blood Sugar and Insulin!

I promise not to share your email with anyone.
I value your privacy! Privacy Policy


Contact Me

* Name:
* Email:
* Message:


Check out my resources below:

Health and Fitness Articles

In depth looks from all areas related to health, wellness and fitness. Enjoy my articles.

Health and Fitness Blog

Useful tips, facts, commentary and more about a variety of topics from nutrition and exercise to sleep and supplements. Check out the most recent blog!

Carbohydrates and Insulin

This may be the most important article from this site; if there is one to read this is it! Learn what can really make us fat (hint: it’s not fat) and have a huge impact on your health. Gain an introduction to carbs and insulin!

Exercise Seminar Series

FREE to attend! Join our monthly seminar and learn the real keys to exercise movements for maximum results. Each month a new exercise is highlighted; find out the details of this month’s exercise seminar.

Exercise Pics and Videos

View demonstrations and get instruction for hundreds of exercises. Content is available to members or users of specific packages (BioSignature package or program, Group/Corporate Challenge participants, Personal Training/Structural Balance programs, Exercise Tutorial participants, and Custom Program users). View the pics and videos.