Your Waist and Thighs!


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You are only as Strong
As Your Weakest Link

Our methods assess imbalances and correct them. “If you’re not assessing you’re just guessing”. For fat-loss we use BioSignature, our exercises and training incorporates structural balance and strength ratios, and our nutrition programs aren’t a strict guideline, rather we develop a personalized template ensuring your success.

Debunking Health & Fitness Myths

Our unique approach begins by debunking many of the health and fitness myths that frustrate dieters and plague good-intentioned gym-goers. You’ll quickly learn why dieting doesn’t work and that in fact, you can actually increase the types of foods and meals that you enjoy – while still seeing results.

You’ll be amazed when you find out the best way to exercise for fat-loss, muscle gains, or both.  That treadmill may in fact be sabotaging your fitness efforts.

Better, Faster Fat-Loss with BioSignature

Developed by world-renowned strength coach Charles Poliquin, BioSignature Modulation is a cutting-edge fat-loss and health assessment method. Poliquin discovered that where an individual stores body fat is an indication of their hormonal profile. Tim Lochhead of Your Missing Link will help you to correct hormonal imbalances leading to weight loss. But the benefits of BioSignature Modulation don’t end there. This multi-faceted approach plays a key role in addressing other personal health issues, including:

  • Sleep & Stress
  • Insulin/Blood Sugar Management
  • Digestion
  • Brain & Cognition
  • Women’s Health
  • Men’s Health
  • Detox
  • Joints & Inflammation, AND MORE!

Pain-Free Performance That will get you noticed in and out of the gym

Watching others in the gym isn’t the way to accomplish your goals.  You’ll learn the correct procedures for various popular exercises and the essential mechanics of basic lifts.

Many of our principles are based on Eastern European training methods (because they work so well), as well as current findings in the scientific literature. Real training methods have been lost to the popular media in our current day and age. Results have been exchanged for trendy fads or appealing gimmicks. Don’t be fooled and gain the advantage with effective insight into what really works and why.

Getting hurt and sitting on the sidelines shouldn’t be your result after working out in the gym.  Yet, most trainees don’t use proper execution when performing exercises.  Yes, you can expect sore muscles after a rigorous workout, but painful injuries can be avoided. By learning what the full range of motion means, Your Missing Link will put you on the proper pathway to the best exercises.

Examples include: 

  • Proper pressing to save your shoulders – and exercises to keep them healthy
  • Real squats for maximum performance and knee stability – along with exercises to keep them healthy too
  • Optimal core training for the lower back and more

 Nutrition: Experience a Lifestyle, not a Diet

  • There is no single plan that can work for everybody – we all have unique needs and bodies.
  • Do you really want to count and weigh everything you eat? A detailed plan (with exacting quantities) will make you neurotic. With Your Missing Link you’ll enjoy food while developing a healthy physique. An exacting plan (maybe) works in the short run; be the envy of your friends when you are set up for long-term success.
  • You’ll gain the self-confidence that has been eluding you. It all begins with small steps.  Each step leads to the next as we take the guesswork out of what you should eat and why.
  • You’ll soon know the truth about the effects of saturated fat, cholesterol, wheat, dairy and more and Your Missing Link will develop a personalized template ensuring your success.
  • Under the specific guidance of Your Missing Link, you’ll experience food choices that will allow you freedom and peace of mind.

“A journey of 1,000 miles begins with a single step.” Confucius